I teamed up with Christopher Bill to bring you two videos about posture and easy stretches that will help you in band rehearsal. Check out the video we did on his channel! https://youtu.be/mDq8igYDQQ0 https://www.musicbodymind.net/ https://www.facebook.com/musicbodymind/ https://www.instagram.com/musicbodymind/?hl=en https://www.edwards-instruments.com/artists/amelia-rosenberger/ Follow Christopher Bill https://www.youtube.com/user/classicaltrombone https://www.instagram.com/classicaltrombone/ http://classicaltrombone.com/

Do this yoga warm up before you practice your instrument. It will make your body feel good and ready to start practicing. All of these yoga poses are gentle and can be done seated.

An easy yoga flow to help open up and release tension in your shoulders. If you're a musician, you've probably experienced some type of shoulder discomfort. This video is for you!

*If you have a shoulder injury or have endured shoulder surgery, please consult your doctor before attempting these poses.

In this video I talk about why meditation is a great tool for musicians and then guide you through a meditation that helps you release tension and find your breath.